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NO CLASS Tuesday 29 NOVEMBER!

DIRECTIONS inside the Tobacco Factory: Walk into box office entrance, head past first flights of stairs, turn right and wriggle your way around to the stairs. Walk up to the THIRD FLOOR, buzz for "Loft 5" and we'll buzz you in. Call me if you get stuck! (07821 702 333) ______

If you're a runner or cyclist and would like to take a tailored yoga practice to help you become a stronger, healthier and maybe even faster athlete, drop in and say hello! I'm a keen runner myself and in the past 5 years have tailored my Yoga teachings to work predominantly with runners/cyclists (and other athletes) - to help you recover quicker, avoid injury and step it up in your running as well as in your life.

Yoga has a huge number of benefits on offer for you which we'll tap into the moment we step onto a Yoga mat. They're all equally important, however, I focus a lot on Core Strength as well as big movements to find our natural range of motion again for us to be able to function again properly and powerfully.

The Loft Gym at the Tobacco Factory is a fantastic space for our Sunday night sessions and I'm super excited and grateful to be able to run our sessions there, it's becoming one of my highlights of the week - and for you - I would love to provide you with the tools to wrap up your weekend, allow your body to process your training, your week and weekend and set you up for a fresh, new start of the week ahead.

I look forward to meeting and practicing with you! Much love, happy running! Eva

Ps: Here are some more beautiful benefits you'll dive into with a regular yoga practice: - Increase your core strength and stability to train and race stronger for longer - Increase flexibility of muscles, tissues, as well as length of the fascia and connective tissue in your body to move back to your natural shape and form - Speed up recovery time from training and racing, get support during rehabilitation to get on your feet (or bike) again sooner - Prevent and avoid the usual aches and pains that often come e.g. when increasing miles in your training schedule - Reduce back and neck pain, headaches and other chronic pain - Improve postural alignment and body awareness - Learn how to breathe deeply and fully again so your body can direct more oxygen, energy and nourishment to your muscles, tissues and cells and all systems of your body to function again powerfully - Improve circulation, digestion, hormonal balance as well as immune functions - Mentally, it can improve your alertness, concentration, sleep patterns, improve your ability to relax, and reduce stress and anxiety to keep race nerves under control - Increase your energy and find an overall sense of well-being

0 more Activities at Core Yoga for Runners - The Loft

NO CLASS Tuesday 29 NOVEMBER!

DIRECTIONS inside the Tobacco Factory: Walk into box office entrance, head past first flights of stairs, turn right and wriggle your way around to the stairs. Walk up to the THIRD FLOOR, buzz for "Loft 5" and we'll buzz you in. Call me if you get stuck! (07821 702 333) ______

If you're a runner or cyclist and would like to take a tailored yoga practice to help you become a stronger, healthier and maybe even faster athlete, drop in and say hello! I'm a keen runner myself and in the past 5 years have tailored my Yoga teachings to work predominantly with runners/cyclists (and other athletes) - to help you recover quicker, avoid injury and step it up in your running as well as in your life.

Yoga has a huge number of benefits on offer for you which we'll tap into the moment we step onto a Yoga mat. They're all equally important, however, I focus a lot on Core Strength as well as big movements to find our natural range of motion again for us to be able to function again properly and powerfully.

The Loft Gym at the Tobacco Factory is a fantastic space for our Sunday night sessions and I'm super excited and grateful to be able to run our sessions there, it's becoming one of my highlights of the week - and for you - I would love to provide you with the tools to wrap up your weekend, allow your body to process your training, your week and weekend and set you up for a fresh, new start of the week ahead.

I look forward to meeting and practicing with you! Much love, happy running! Eva

Ps: Here are some more beautiful benefits you'll dive into with a regular yoga practice: - Increase your core strength and stability to train and race stronger for longer - Increase flexibility of muscles, tissues, as well as length of the fascia and connective tissue in your body to move back to your natural shape and form - Speed up recovery time from training and racing, get support during rehabilitation to get on your feet (or bike) again sooner - Prevent and avoid the usual aches and pains that often come e.g. when increasing miles in your training schedule - Reduce back and neck pain, headaches and other chronic pain - Improve postural alignment and body awareness - Learn how to breathe deeply and fully again so your body can direct more oxygen, energy and nourishment to your muscles, tissues and cells and all systems of your body to function again powerfully - Improve circulation, digestion, hormonal balance as well as immune functions - Mentally, it can improve your alertness, concentration, sleep patterns, improve your ability to relax, and reduce stress and anxiety to keep race nerves under control - Increase your energy and find an overall sense of well-being

Showing ONLY Core Yoga for Runners at Core Yoga for Runners - The Loft
Tuesday
11:30 60 mins
Sunday
17:00 60 mins
18:45 60 mins
20:00 60 mins