Longwell Green Community Centre, Shellards Rd, Bristol BS30 9DU, UK
Zen 02™ is the home of Zenaerobics (active mindfulness) classes in Keynsham and Longwell Green. We help you avoid the ANTI-AGING MISTAKE that even the most avid fitness gurus make – they don’t fully commit to the brain-body dialogue that modern science is rapidly rediscovering. URGENT: This information (known by Zen monks thousands of years ago and ingrained in their martial arts training) could stop you getting old before your time.
‘In the midst of movement keep the stillness within you’, is a well known saying attributed to Deepak Chopra, but is older than the hills. Practice ‘empty mind’ (Mu-shin) while doing cardio and resistant training concurrently and you are practising the most age defying formula known to man.
At Zen 02, we show you how this can be done to greatest effect.
This new style of training was pioneered by personal trainer and Shotokai karate expert Debi Holland and was established in 2014.
The emphasis is on fun, relaxation and friendship – these qualities will imprint on your spirit so that you will always be looking forward to your next lesson. Never again have to drag yourself unwillingly to the gym only to give up again and again.
Active meditation enables you to re-discover yourself, defy the ageing process, sleep better and combat stress. Zen 02 ‘New Beginnings’ is a full body and mind workout routine which both new beginners and advanced trainers can benefit from.
Envisage the possibility that you are the only one who really knows what’s best for you –
Try it, you might like it. Being yourself again….
You are unique, you possess genius, you harbour kindness, you chase bravery, you diffuse light, you emit love.
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