"You’re never too old, never too bad and never too late” Original Hot Yoga is a challenging yet fun 90-minute practice carried out in a heated room, involving 26 postures performed twice. A series of Hatha postures, suitable for new and advanced practitioners alike. There are unlimited benefits to practising Original Hot Yoga. It has helped countless people with old injuries. It helps improve posture, lose weight, tone up, and achieve better balance and focus. During class you will .
work every single muscle, gland and organ in your body. The 26 postures systematically move oxygenated blood to one hundred percent of the body restoring all systems to healthy working order, just as nature intended! Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture.
Preparation: Come to class hydrated. Bring a bottle of water, a yoga mat and an extra towel to go on your mat (for the sweat!). Wear fitted, light weight clothing which will be comfortable to sweat in. Arrive 20 minutes before class to fill in the required forms and set up