This class is outdoors and the class is run in all weathers so come prepared. We do a mixture of cardio and resistance training suitable for all levels of post- natal recovery.
Buggy fitness is a great way to burn calories and get to meet some new mum’s and babies.
In this class we use a range of equipment from resistance bands to medicine balls and I try to do a different workout every week so no week is the same.
Lots of functional fitness and core work to help with regain your fitness and strength after having your baby.
The class is very relaxed with lots of time for you to chat and attend to your baby if needed.
