My pregnancy yoga classes help to ease out the physical body, relieving common ailments in pregnancy such as low back ache, rib pain or tight lower leg muscles. The class also helps to prepare & open the body ready for birth. I include valuable breathing techniques such as ujjayi & golden thread breath, to help you stay grounded & relaxed during the birth of your baby. Alongside these benefits, there is also the opportunity to relax, rest, & connect with your growing & developing baby & the needs of your pregnancy.
