Get ready for a cardio/bodyweight/stretch BLAST to destress, energise and kickstart our fitness!

Suitable for all confidence levels - I show you how to adapt each move so you can work at the intensity you feel comfortable at

See you there! Jane x

Follow me at "JumpStart food and fitness" on Facebook and Instagram for fitness tips, recipes and to find out how your session is supporting me as I train young offenders and families who live in tower blocks across Bristol