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Pilates - Beginners/Intermediate

at Bubalu

Pilates - Beginners/Intermediate

at Bubalu

Pilates - Beginners/Intermediate

at Bubalu

17 more Activities at Bubalu

Bad back? Not as dynamic as you should be? Fit, but not fast? Sick of hubby whinging about his gut? Sitting down working all day and need straightening out? Picking up things tires you out? Lose shape and form when exercising?

We all get older and are likely to get less fit, eat more of the wrong foods, do less exercise and therefore put on weight around the stomach, develop poor posture and therefore develop lower back and postural problems as a consequence.

Sorry to be the bringer of bad news guys, but if you haven’t had a 6-pack before, you probably aren’t destined to ever have one, but targeting and working your core will correct posture and alleviate problems.

Endless sit-ups and crunches will only do so much, so, come and give one of our Pilates, or Fitness Pilates classes a go! It will help you immensely!

17 more Activities at Bubalu

Bad back? Not as dynamic as you should be? Fit, but not fast? Sick of hubby whinging about his gut? Sitting down working all day and need straightening out? Picking up things tires you out? Lose shape and form when exercising?

We all get older and are likely to get less fit, eat more of the wrong foods, do less exercise and therefore put on weight around the stomach, develop poor posture and therefore develop lower back and postural problems as a consequence.

Sorry to be the bringer of bad news guys, but if you haven’t had a 6-pack before, you probably aren’t destined to ever have one, but targeting and working your core will correct posture and alleviate problems.

Endless sit-ups and crunches will only do so much, so, come and give one of our Pilates, or Fitness Pilates classes a go! It will help you immensely!

Showing ONLY Pilates - Beginners/Intermediate at Bubalu
Friday
18:00 60 mins