Barre: Find muscles you never knew existed by stretching, bending, pulsing and shaking with the support of the barre, hand weights and the beat! Perfect to enhance running, cycling, weight lifting and everyday activity, as well as increasing the heart rate via safe, low impact moves. Why do it? Tick the ‘cardio’ box without any high impact exercises Target stabilizing muscles meaning better at running/lifting/cycling Set to feel good music + gets endorphins rushing Increases muscle tone Ideal for rehab/injury prevention Suitable for all ages and fitness levels

What to expect: All equipment is provided (but you are welcome to bring your own mat) Grip socks or bare feet recommended 5 min warm up off the ‘barre’, 25 - 30 mins at the ‘barre’, 5-10 min abdominal section on the mat, 5 min stretch Modifications given to increase or decrease challenge/accommodate injury A friendly, welcoming + supportive environment