Creative. Embodied. Nourishing. Calming.
The first 60 minutes of class features a strong flow rooted in vinyasa featuring creative and nourishing sequences to build strength and focus the mind.
The last 15minutes transitions into dreamy restorative yoga, incorporating tools such as yin yoga, nidra, deep rest, and/or meditation.
The class includes breath awareness and various practices to deepen your experience. Whilst also, connecting to the body, mind and spirit while tuning into your body’s intuition. It offers an opportunity to strengthen, focus, and remain curious and playful throughout the practice.
All levels are welcome.
