A typical yoga class with Travis includes a mixture of static and dynamic classical yoga postures, breathing practice and meditation. The class can sometimes be physically challenging but he provides modifications for difficult poses, so that students of different levels are able to learn together and receive maximum benefits.
Travis' style of teaching aims to increase individual potential by providing a relaxing and supportive atmosphere for students of all abilities. The emphasis on body and mind awareness means that the yoga practice is not only safe and rewarding but students will notice their development sooner
Yoga will help you feel stronger, stable, relaxed, grounded and energised. Your posture and alignment will improved and often other therapeutic benefits such as alleviation of back problems and decrease in stress and tension.