Friendly, fun classes offering post-natal women a class that is designed to support you while making your baby totally welcome. You will be supported by Vivien and a friendly group while re-connecting with your changing body in a safe and appropriate way. It's good to gently and safely stretch and strengthen your sleep-deprived body. All mums welcome including beginners with pre-crawling babies. Simply come as you are on the day and feel welcome. There is space for buggies inside and no stairs. Your baby is welcome to participate, or sleep or feed etc. Some sessions are noisy, others calmer, it is an easy going session.
Afterwards there are free biscuits & tea/coffee and time to chat until about midday. Meet other mums, chat with Viv, or rest a while.
Please bring a blanket, towel or mat for your baby to lie or sit on, yoga mats are provided for you.