This restorative class offers supported Yin Yoga poses that are held for several minutes at a time, inviting a deeper release of the body. It's a lovely complementary class to a more dynamic practices such as Vinyasa, power or Ashtanga yoga.
You may wish to book onto Hana's Vinyasa Flow Yoga then this class if you wanted do a longer session.
If you have trouble relaxing or sleeping this combination is really beneficial.
