Virginie's Hatha/Vinyasa Flow classes are dynamic and fun, while allowing time for detailed instructions to ensure good alignment. All levels are welcome, and modifications will be offered to provide a safe and enjoyable practice for all students. She aim to challenge students at their appropriate level and always offer gentler alternatives to more challenging postures.

During Virginie's classes, you can expect to work up a sweat and increase your strength and flexibility while developing greater awareness of your body, as well as experiencing deep relaxation and renewed vitality.

Following in the tradition of classic Hatha Yoga, my classes incorporate yoga poses to strengthen and balance the body, breathing techniques, meditation, and relaxation to help let go of stress.

I mainly teach and practice Hatha yoga with a flow element, incorporating the dynamism of Ashtanga Yoga with great attention to alignment in order to align the body and develop strength and flexibility.