This class offers a morning practice that will make you feel energised and a great way to begin your day!

First thing in the morning, wherever you are at in the week, this class invites you to really move and feel into your body.

Incorporating Vinyasa yoga, this class guides you layer up our practice, building on a specific pose or let your body move freely. This approach makes it more memorable for your body and adds a level of playfulness, but also adds challenge to your yoga practice.

Unlike traditional Vinyasa yoga, this class is at a gentler pace, welcoming you to feel a deeper connection with your body, breath and asana. It’s really about meeting you, where you are at.

This class is beginner friendly, I will offer adjustments and options using yoga props to make sequences accessible to you.