In this 2 hour Yoga for Perimenopause and menopause workshop, we will practice easy to follow yoga and other therapeutic techniques to help alleviate common symptoms such as anxiety, sleep disturbance and cramps.
We will be doing gentle movement, breathing and relaxation so please wear comfortable clothes that you can freely move in.
There will also be time to chat and share our experiences in a safe and caring environment.
Naomi will discuss her personal experience and she’s recently written a blog post about her perimenopause journey, which you’re welcome to read on Bristol Yoga Centre website.
Open to all levels of students including beginners - you don’t necessarily need to have practiced yoga before or suffering from menopause symptoms. All women welcome. Although this workshop will focus on perimenopause and menopause, people who are in premenopause and postmenopause stages are all welcome.
