Find your equilibrium in Fire & Ice, a balanced journey blending the warming strength of Hatha with the cooling stillness of Yin. Guided by conscious breathwork , the practice opens with an invigorating yet accessible Hatha sequence to ignite physical vitality, improve posture and cultivate inner resilience.

Halfway through, the energy shifts inward towards restorative Yin shapes. By holding passive postures for several minutes , we target the body's fascial networks and stimulate vital meridian channels to restore energy flow and release chronic stress.Designed as a complete reboot for your physical and energetic body, options and modifications are provided throughout, making this class fully accessible to all levels.