This is a 45 minute lunchtime online somatic movement and yoga class. We will focus on what you’re feeling in the body instead of form or outcome. The class will be very relaxing and at the same time revealing, as it’ll gently expose our habits and how we commonly move. You’ll often be encouraged to practice with your eyes closed to minimise sensory stimulations and to take plenty of breaks in-between. This will help you to feel, absorb, and digest your experience and notice any changes from the practice. Much of somatic practice is done on the floor or in sitting but most importantly you’ll be asked to find a comfortable position that suits you.

This therapeutic approach is excellent for people with chronic pain, injuries or medical issues. It’s also great for beginners and those that want to take it slow and cultivate mindfulness and relaxation.