Mother and baby Yoga session at BYC provides a safe, gentle and delicate space so mother and baby can replenish, bond and practise together in movement and breath.
A beautifully crafted postnatal session for both mother and baby. Safe and effective exercises are combined with nourishing relaxations, reassuring language to support early motherhood and multiple practise skills to enhance your natural ability to support your baby.
Each session includes exercises for post natal recovery for you, exercises for your baby to enhance their natural development and exercises for you both, to enhance your natural bonding ability. Sessions designed to relax you both deeply, whether you use the session for a much needed rest from your day or just to connect with other like minded mums.
You can start these classes from 6 weeks post birth and continue up until your baby is 1 year old.
