This is a nourishing class that fuses deep, relaxing restorative poses to release the mind and body stresses. Each session includes gentle movement, short meditation and breathing exercises, perfect for calming the mind and cultivating presence.
This is a nourishing class that fuses deep, relaxing restorative poses to release the mind and body stresses. Each session includes gentle movement, short meditation and breathing exercises, perfect for calming the mind and cultivating presence.
