A gentle and restorative women’s yoga class suitable for pregnancy through to menopause. Each session provides a safe space for women during all stages of their journey. Women's Yoga is suitable for:
Pregnancy & Postnatal PMT Perimenopuase & Menopause Various other Women’s health issues
Each session includes gentle, inclusive movement so you can develop a consistent support, with restorative relaxations to promote recovery and build a delicate strength.
