-Intervals of high intensity compound movements with tremendous fat burning properties.
-Strongman style exercises to build incredible strength and tone.
-High energy demand, training anaerobic and aerobic endurance.
-Varied full body workout training athleticism through functional movement patterns.
-Scale-able weights/intensity for all abilities.
-Uncommon equipment such as yoke, heavy dead balls and sled make for a uniquely challenging, fun and engaging workout."
It will be by football pitches on western side of Netham Park, Redfield, Bristol BS5 9SB.
Netham park is a wide open green space in east Bristol next to feeder road and the river.
The Personal training studio backs onto the Netham park, so the class is about 20m behind the studio but in the park.