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9 more Activities at Bristol Movement Space

A great opportunity to incorporate an early Pilates session into your Friday morning routine. Pilates Matwork classes focus on creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination.

Instead of focusing on the superficial muscles, Pilates targets the deep stabilising muscles within the body and practice will improve posture, strength, function and movement of the joints, core strength and flexibility. This class is suitable for everyone who has completed either a Beginners Pilates Course or Introduction to Pilates Course.

9 more Activities at Bristol Movement Space

A great opportunity to incorporate an early Pilates session into your Friday morning routine. Pilates Matwork classes focus on creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination.

Instead of focusing on the superficial muscles, Pilates targets the deep stabilising muscles within the body and practice will improve posture, strength, function and movement of the joints, core strength and flexibility. This class is suitable for everyone who has completed either a Beginners Pilates Course or Introduction to Pilates Course.

Showing ONLY Pilates Matwork at Bristol Movement Space
Friday
09:30 60 mins