You don't have to be one of our pro fighters to get in shape training like one! Our Cage Fit Bootcamps are great fun, fast paced, highenergy workouts that will really burn away fat and help you build agility, stamina and fitness.
Cage Fit is a complete workout program that is designed to cater to people at all ages and all levels of fitness. Cage Fit will give you a total body workout in just 45 minutes. There are four key elements that are focused on: endurance, strength, power and core and these are split into 10 seperate station exercises that you can work through at your own pace.