Good News - it’s not just for the old, it’s certainly not for the advanced – it’s the new easier to follow low intensity fun dance exercise to great music.
Zumba® Gold takes the popular Latin-dance inspired workout of Zumba® and makes it accessible for beginners, active older fitness enthusiasts, those with minor physical complications or indeed anyone wanting to exercise to great music at a somewhat calmer pace. This is because the routines are simplified making them easy to learn and follow so success can be achieved quickly.
Just bring water and a sense of humour!
More info, holiday closures, special events etc at www.bristoldancezumba.co.uk