All the benefits of resistance training without any of the crappy culture that's become attached to it - just effective strength training with kettlebells, barbells, resistance bands and bodyweight.
In this class you will learn safe and efficient exercises that develop strength and mobility through moving against resistance. We will use a circuit of movements that have been carefully selected by our coaches to suit the needs of our members. Suitable for all levels, multiple options are given so you can choose an intensity that suits what you’re feeling that day.
