This 90-minute session is designed to improve your running efficiency, build strength, and help you structure your training for sustainable progress. We’ll break down key elements of good running form, practice drills with real-time feedback, and explore strength exercises that support strong, injury-resistant running. Whether you’re training for a race or simply want to run better, this workshop will give you practical tools to move with confidence.
Who’s it for? Runners of all levels that are looking to refine their technique, build strength, and train smarter for long-term progress.
NB As a special workshop, this session is not included in members' weekly class allocation.
