This class is all about working out the whole body in a way that builds strength, but also works our balance, coordination, movement patterns and, most importantly, really gets our heart pumping. We’ll warm up together, I’ll introduce the movements to you showing what good technique looks like; and then we’ll get into the main workout of the class.
Working in small groups we’ll tackle a circuit of exercises working for 1 minute at high intensity before taking a short 30 second break. During these work periods you can push yourself as much or as little as you like. This is about having fun, learning to challenge ourselves in healthy ways, keeping attention on and in our bodies, and knowing when to stop or slow down.
This kind of workout gets the heart pumping, brings on a sweat, warms the body, and works all of our muscles. We’ll mix upper body, core, and lower body exercises. Using a kettlebell you can choose to increase the intensity if you wish.
As a warm down you can expect a mix of slow stretches, controlled movements, and friendly chats getting to know each other and reflecting on the exercises together. My hope is that by attending this kind of class you are learning how to create your own exercise routines at home and in the park.
What to Expect:
• Dynamic warm-up to prepare your body
• Core activation exercises to build stability
• Functional strength movements to support everyday movement
• Cool-down and deep stretches
Ideal for anyone looking to improve core strength, move more freely, and build a solid foundation for other training. Suitable for all fitness levels.
