Vinyasa Flow is a dynamic practice, which coordinates movement with the breath and combines elements of both Ashtanga and Hatha Yoga.
This practice provides a strong physical practice and has all the calming effects of a moving meditation. The postures increase coordination, strength and flexibility, whilst easing tension and creating space in both the mind and body.
Improvers to Intermediate If you have been attending classes regularly for 1 -2 years or more (depending how often you come). You’ll have a good understanding of basic poses, breath and alignment principles. These classes will have a mix of improvers and more experienced students and the teacher will offer different options to suit different levels of experience.