Mondays teacher: Charlie
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Vinyasa Flow is a dynamic practice which coordinates movement with the breath and combines elements of both Ashtanga and Hatha Yoga.
This practice provides a strong physical practice and has all the calming effects of a moving meditation. The postures increase coordination, strength and flexibility, whilst easing tension and creating space in both the mind and body.
If you’ve been attending classes for between 6 months – 2 years (depending how often you come) and are starting to get to grips with the basic poses, alignment and breathing principles - then try these classes. There will be a mix of beginners and those who are more experience and the teacher will offer different options to suit different levels of experience. Not suitable for complete beginners.
Please arrive 10mins before the class start time