Thursdays teacher: Laura
(please check website for most up to date teacher info)
Mum and Baby Yoga is a chance for mum and baby to enjoy the benefits of Yoga together. Mums benefit from postures and relaxation that help with postnatal recovery, whilst bringing a sense of calm to you and your little one. Working with the body and mind simultaneously to support you in your post-natal recuperation.
Your baby’s development is supported by Yoga, songs and movement which helps to relieve common ailments such as colic, wind and constipation. Baby Yoga also develops muscle tone, co-ordination, mind and body development and promotes deep sleep. Classes are taught in a relaxed and friendly atmosphere with the understanding that sometimes babies just need to cry, feed, cuddle or sleep whilst others prefer lots of physical stimulation and movement.
The yoga is suitable for beginners as well as those with more experience, and is a safe and appropriate form of exercise for the postnatal period.
We offer your first 2 classes for £15, and if you enjoy the classes you can buy any of our class passes or memberships, or drop-in on the day.
Please note these classes do not run during school holidays – check our timetable
Please bring a blanket for your baby to lie on. All the yoga equipment is provided.
We don’t expect mums to be on time, so come in your own time and don’t worry about being late.