Wednesdays teacher: Janet
Saturdays teacher: Craig
(please check website for most up to date teacher info)
Iyengar Yoga is one of the most widely practised yoga styles in the world. Using the Hatha Yoga postures – the Iyengar approach incorporates more props and precise instruction to support alignment and stability. Excellent if you have injuries, aches and pains, and is suitable for all ages and bodies.
Classes will be slow paced with clear, precise instruction. The alignment principles you learn in these classes will benefit you in all other styles of Yoga.
If you have been attending classes regularly for 1 -2 years or more (depending how often you come). You’ll have a good understanding of basic poses, breath and alignment principles. These classes will have a mix of improvers and more experienced students and the teacher will offer different options to suit different levels of experience.
Please arrive 10mins before the class start time