Wednesdays teacher: Charlie
Saturdays teacher: Kat
(please check website for most up to date teacher info)
Hatha Flow is a more dynamic and fluid form of Hatha Yoga, with emphasis on holding a pose for longer, combining gentle postures, breath work, mindfulness and meditation to encourage release and relaxation in the mind and body. You will move with the breath to help the body strengthen and release, to stabilize and calm the mind.
If you’ve been attending classes for between 6 months – 2 years (depending how often you come) and are starting to get to grips with the basic poses, alignment and breathing principles - then try these classes. There will be a mix of beginners and those who are more experience and the teacher will offer different options to suit different levels of experience. Not suitable for complete beginners.
Please arrive 10mins before the class start time