Friday morning teacher: Gladey
Friday evening teacher: Morven
(please check website for most up to date teacher info)
Hatha Flow is a more dynamic and fluid form of Hatha Yoga, with emphasis on holding a pose for longer, combining gentle postures, breath work, mindfulness and meditation to encourage release and relaxation in the mind and body. You will move with the breath to help the body strengthen and release, to stabilize and calm the mind.
Classes suitable for all students, but not recommended for complete beginners. The groups will be mixed ability but our teachers will accommodate you and will offer different options to suit different levels of experience.
Please arrive 10mins before the class start time