A traditional vinyasa flow class with a strong emphasis on yoga poses designed to balance the three doshas (body constitutions) according to Ayurveda.
This class offers a holistic and complimentary practice to any additional yoga or movement classes you might already attend. The class structure in detail includes pranayama and meditation techniques for balancing all doshas and asanas to help reduce excess elements in the digestion, the circulatory system, the nervous system, the mind and the body as a whole.
Knowledge of these systems are weaved into the class in an educational and informative way to help you understand and connect with your health and well being. You will leave this class feeling clear, grounded and balanced.
Classes suitable for all students, but not recommended for complete beginners. The groups will be mixed ability but our teachers will accommodate you and will offer different options to suit different levels of experience.