In these self practice classes you will receive one to one adjustments and advice, as you move through the set sequence at your own pace.
Ashtanga is an energetic and thorough practice. With roots in the Hatha Yoga tradition, Ashtanga Yoga contains a sequence of postures combined with deep, strong breathing. Through evolving postures within a set sequence, Ashtanga Yoga is a fantastic way of increasing flexibility and strength.
You can arrive and end your practice at any time during the session, ideally leaving yourself 60min for your practice.
Classes suitable for all students, but not recommended for complete beginners. The groups will be mixed ability but our teachers will accommodate you and will offer different options to suit different levels of experience.
If you are new to Ashtanga Yoga then we recommend attending a Beginners Ashtanga Led class before coming to Mysore.
*Please bring a towel/yoga towel/your own mat to this class to help keep our equipment clean