Ashtanga Yoga - Mysore (All Levels)Ashtanga is an energetic and thorough practice which is great for beginners practicing Yoga for the first time. With roots in the Hatha Yoga tradition, Ashtanga Yoga contains a sequence of postures combined with deep, strong breathing. Through evolving postures within a set sequence, Ashtanga Yoga is a fantastic way of increasing flexibility and strength.Ashtanga Mysore is the traditional form of Ashtanga Yoga as taught in Mysore, India. In these classes you work through the set sequence at your own pace, with one-to-one advice and adjustments from the teacher and assistant. You can arrive and end your practice at any time during the session.Arrive and leave at a time that suits you, ideally leaving yourself 60min for your practice.If you are new to Ashtanga Yoga then we recommend attending a Beginners Ashtanga Led class before coming to Mysore. If this is not possible then please arrive at 7.30.All LevelsClasses suitable for all students, but not recommended for complete beginners. The groups will be mixed ability but our teachers will accommodate you and will offer different options to suit different levels of experience.*Please bring a towel/yoga towel/your own mat to this class to help keep our equipment clean*Please note this class does not run on full and new moons (‘Moon Days’) – you can pick up a list of these days in studio, or check our timetable.