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Ashtanga Yoga - Led (Improvers - Intermediate)

at Bristol City Yoga

Ashtanga Yoga - Led (Improvers - Intermediate)

at Bristol City Yoga

Ashtanga Yoga - Led (Improvers - Intermediate)

at Bristol City Yoga

22 more Activities at Bristol City Yoga

Fridays teacher: Eleanor Saturdays teacher: Christine (please check website for most up to date teacher info)

Ashtanga is an energetic and thorough practice which is great for beginners practicing Yoga for the first time. With roots in the Hatha Yoga tradition, Ashtanga Yoga contains a sequence of postures combined with deep, strong breathing. Through evolving postures within a set sequence, Ashtanga Yoga is a fantastic way of increasing flexibility and strength.

Ashtanga Led classes are another traditional form of Ashtanga Yoga, which complement Ashtanga Mysore classes well. You will be led through the Ashtanga Primary series, following the set sequence on the flow of the breath.

If you have been attending classes regularly for 1 -2 years or more (depending how often you come). You’ll have a good understanding of basic poses, breath and alignment principles. These classes will have a mix of improvers and more experienced students and the teacher will offer different options to suit different levels of experience.

Ashtanga is a strong physical practice, these Intermediate Led classes are for those with a prior knowledge of Ashtanga Yoga and its set sequence.

Please arrive 10mins before the class start time

22 more Activities at Bristol City Yoga

Fridays teacher: Eleanor Saturdays teacher: Christine (please check website for most up to date teacher info)

Ashtanga is an energetic and thorough practice which is great for beginners practicing Yoga for the first time. With roots in the Hatha Yoga tradition, Ashtanga Yoga contains a sequence of postures combined with deep, strong breathing. Through evolving postures within a set sequence, Ashtanga Yoga is a fantastic way of increasing flexibility and strength.

Ashtanga Led classes are another traditional form of Ashtanga Yoga, which complement Ashtanga Mysore classes well. You will be led through the Ashtanga Primary series, following the set sequence on the flow of the breath.

If you have been attending classes regularly for 1 -2 years or more (depending how often you come). You’ll have a good understanding of basic poses, breath and alignment principles. These classes will have a mix of improvers and more experienced students and the teacher will offer different options to suit different levels of experience.

Ashtanga is a strong physical practice, these Intermediate Led classes are for those with a prior knowledge of Ashtanga Yoga and its set sequence.

Please arrive 10mins before the class start time

Showing ONLY Ashtanga Yoga - Led (Improvers - Intermediate) at Bristol City Yoga
Friday
09:45 90 mins
Saturday
08:15 90 mins