Ashtanga Yoga - Led (All Levels)
Ashtanga is an energetic and thorough practice which is great for beginners practicing Yoga for the first time. With roots in the Hatha Yoga tradition, Ashtanga Yoga contains a sequence of postures combined with deep, strong breathing. Through evolving postures within a set sequence, Ashtanga Yoga is a fantastic way of increasing flexibility and strength.
Ashtanga Led classes are another traditional form of Ashtanga Yoga, which complement Ashtanga Mysore classes well. You will be led through the Ashtanga Primary series, following the set sequence on the flow of the breath.
Classes suitable for all students, but not recommended for complete beginners. The groups will be mixed ability but our teachers will accommodate you and will offer different options to suit different levels of experience.
* Please bring a towel/yoga towel/your own mat to this class to help keep our equipment clean