This workshop is for anyone who experiences anxiety, overwhelm or addiction and wants to change their relationship with drinking, drugs, smoking, eating, shopping, social media, sex… the list goes on. Whether you are already in recovery or want to begin a process of change, you are welcome in this space.

Breath is a powerful tool we can use to release tension in the body, and enter a deep state of calm and presence. When we combine breath and posture it allows us to quiet our minds and experiencing ourselves completely as we are. Some breaths will be energetic, some incredibly soft and gentle, both will allow us to access stillness.

This session will finish with a crystal bowl sound bath .

The space will stay open at the end, with a light snack to share this is optional,

I wanted to create these sessions for people wanting some help with unhelpful behaviours , these tools and learning how and why they help us were fundamentally life changing for me.

More info to follow

Open to all levels - no experience necessary.

Not suitable during pregnancy

I aim to create an inclusive and welcoming space .

Please let me know if you have any medical conditions I may need to know

Please note no refund after 7 days before the event, and no date exchange from 48hours before this event. Unless there is a waiting list

Please message with any questions X