Come join me for 'Mid Week Medicine,' a combination of yoga, movement and breath work finishing with a sound bath in Bedminster, Bristol on Wednesday evenings: 8pm at Sylvia Av Baptist Church.

The class is 70 mins long. Other practices that may be incorporated are a shake out /dance to release any charge stuck in our nervous systems and humming and sound work to stimulate the Vegus nerve. We always have a yoga practice and finish with participants settling down to relax to a 15-20 min sound bath. You are encouraged to listen to your body and do as little or as much of the class as you wish.

Any experience welcome. I have concessions for anyone who is struggling with the cost of living who would like to come.

My teaching is influenced by my background in performing arts music and drama and somatic regulation studies with Linda Thai.

As well as a yoga teacher I am an open water swim coach and work closely with how to regulate our nervous systems not only through yoga, movement and breath work but by being outdoors, particularly in water.

I look forward to practicing with you.

Any questions welcome,

Sar xxx