51 Saint Luke's Road, Bristol, City of Bristol, BS3 4RX, United Kingdom
Body and Breath Sessions are mind and body focused, and revolve around Pilates, Special Yoga, Chair Programmes, Pre and Post Natal Exercise, Relaxation and Body Sculpting.
Deb's emphasis is on being Kind in Body, Spirit and Mind.
She has been working in the Health and Fitness Industry for the last fourteen years focused around Exercise on Referral and Rehabilitation programmes.
She uses a combination of exercise disciplines to manage and improve health, including Pilates and Special Yoga.
Having had a passion for both Pilates and Yoga for over twenty years it felt only natural 13 years ago to train to share her passion and its benefits with others.
She has delivered a variety of classes to suit various health needs including adults with back issues and conditions such as Parkinson’s, MS, Stroke, learning impairments and older frailer adults.
Her teachings have varied from adapted chair based Special Yoga, traditional gentle mat based Pilates exercises and basic yoga asanas to intermediate and advanced Pilates with equipment.
She truly believes that anyone can find relief and benefit from the practice of regular movement.
or contact Body & Breath- Brave Move