Brave Move is an exercise studio that breaks the mold of the traditional gym format. Our focus is to lunge, kick and scream about the other huge number of benefits a healthy lifestyle can have on your wellbeing; from building confidence, reducing anxiety, improving brain function – and of course feeling like Rocky as sprint up a flight of stairs!

At Brave Move we recognise that your mind has an equal play on your health as your body; influencing you on when, how and why you do the things you do, and can be the key to getting you to reach your own, new potential and sticking to it. This is why its important to us to consider your minds role at every step of your fitness journey; improving your chances of not just showing up, but excelling beyond your expectations.