Boogie Bounce is the ultimate way to get fit & have fun! So, why is it so good? It's suitable for all ages, shapes, sizes and fitness levels and is extremely effective for natural weight loss/inch loss.
It's 2-3 times more efficient than normal aerobics and has less stress impact on joints than other fitness routines. Boogie Bounce gives you a real sense of enjoyment and achievement. IT'S SO MUCH FUN.
As with all exercise, please consult your doctor if you have any medical conditions or injuries you are concerned about prior to taking part.