Heres what Kettlercise is...
The Kettlercise program follows the B.S.M. System, raising the metabolic rate skywards. A complete all over body workout.
As we all know, the body is a system of systems. Kettlercise is no different. It's systemised, it's simple to follow, and is THE conditioning tool that solves the mystery of bringing kettlebell training to the masses.
Kettlercise brings kettlebell training screaming into the 21st century — one piece of equipment, one goal. This program delivers a lean, toned body. Fat burning just got real simple!
Kettlercise covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.
It's a stimulating, invigorating, safe and easy—to—follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!
Kettlercise totally destroys the myth surrounding kettlebells. Some websites recommend you start with a 20kg kettlebell (sometimes doubled up)!! Totally outrageous if you ask me and is literally an accident waiting to happen. I've read kettlebells being described as brutal and effective. You don't have to train with huge kettlebells for it to be effective and thats why Kettlercise is so effective. Never before has it been so much fun to exercise with a kettlebell!