Ben Lowrey's showstopper handstand class is a fun class designed to progress students towards a solid and confident handstand.
We will work on a wide range of exercises designed to progress flexibility, strength, endurance, alignment and balance.
We will work in pairs to spot each other and also against the wall to develop a confident and controlled entry into the handstand.
The class is enjoyable and interactive and there is plenty of opportunity to work in pairs and meet new people. Many people find the journey towards handstand very addictive.
Fitness people will find this class useful to challenge themselves in new ways which are not part of the normal weighting & strength routines.
Yoga, Pole, Dance & Circus people will find this class useful to progress their stability and find ways to incorporate hand-balance into their routines.
We will also practise different leg shape positions as well as walking and cartwheeling into the handstand.
The class is popular with people from a range of different backgrounds including Yoga, Circus, Fitness, Pole, Capoeira, Break Dance.
Beginners are welcome, suitable exercises will be given to challenge each individual's abilities.
You can view a short video on this page
A 20 minute handstand tutorial is available to newsletter subscribers.