What is Bellyfit? https://www.youtube.com/watch?v=v7urrb-eQfw&list=PLTtIhtV3ERyxQzBorhRxwqG6PbLSDu5a8
Bellyfit is a holistic movement system for women that draws inspiration from ancient and modern elements. It is a one hour moving experience in a group fitness style, incorporating elements of pilates for breath and alignment, cultural dance for celebration and community, yoga for practice binding and music that moves hearts.
Bellyfit gives women the opportunity for self – empowerment and rebalancing through movement, it is fun, safe and energising. Ladies only class open to all ages.
First class with me? Great! I will need to you read and complete the health waiver for me to ensure we both have the safest experience possible. You'll get a PARQ form from me upon booking so please check you email (inbox and spam box) before attending live stream class with me.
"Very energetic workout for your body and an amazing stimulation for your mind and spirit!great hour for myself! love it!!!" Anna B. "What a find! Fantastic class, full of energy, positivity and fun! Thank you" Barb B. "I particularly like the focus on being aware of your own body and developing both physical and emotional strength and the holistic blend of dance, pilates and yoga type exercises work their magic to leave you feeling relaxed, energised and ready to take the week ahead" Jaine R. "It is unique in that it is a fusion of many things, cardio, stretch and dance and it is also very sensuous and liberating. What I really like is that there is no emphasis on perfection or perfect body it is more about how we feel and being present in the moment" Alina M.
Please have a yoga mat handy and wear trainers and exercise clothing. Always work at the level that you are comfortable with on the day, challenge your limitations - honour your edges. Levels of intensity and impact will be offered throughout the class. Follow the Bellyfit Bristol Moving Women Facebook page for any class updates and anytime inspiring content - plus visit Bellyfit International FB page!
