AgniteFitness offers a transformative journey through dynamic, high-energy movement, combining the intensity of ignition, the liberation of emotional and physical release, and the fluid grace of flowing somatic and dance practices. Rooted in agni, the essence of fire, this class fosters self-expression, seamless movement, and deep inner connection for a holistic and empowering fitness experience. It blends traditional female gathering dance element with modern fitness formula, puts it in an easy to follow choreo that is female-centric and body positive. The core principle is to have a fun dance workout in a safe and satisfying way whilst respecting own bodies abilities, edges and limits. Amazing ethereal ethno-house music carries the body and soul tin this immersive journey.
A holistic approach to movement and body confidence emphasizes both physical and emotional release as well as a movement style that encourages self-expression and inner connection just the way you are.
For women only. This class is designed by women and for women, it has feminine centric themes running throughout. Female body mind spirit complex is unique and often requires a specific facilitation style to fit the unique rhythm and process. For instance, biologically women are wired differently, connective oxytocin being a dominant operating chemical and optimal functionality is one that follows.
About: I enjoy teaching AgniteFitness for its unique formula of a holistic movement system for women that draws inspiration from traditional and modern elements. The compacted duration time of a class is a very important aspect as we live in a busy world and time is precious. It is a one hour, comprehensive moving experience. All the aspects of moving the body that I love are incorporated in: there are elements of Pilates for breath and alignment, cultural dance for celebration and community, yoga for practice binding and music that moves hearts.
Most of all, AgniteFitness gives women the opportunity for self – empowerment and rebalancing through movement, it is fun, safe and energising and has been a powerhouse for me personally for the last 11 years
