AGNITE dance release is a holistic movement system for women that draws inspiration from cultural women's dance and modern fitness elements. It is a one hour moving experience in a group dance fitness style, incorporating elements of Pilates for breath and alignment, cultural dance for celebration and community, yoga for practice binding and music that moves hearts and movement coaching to increase body confidence and maintain the feel good factor.
AGNITE fitness prides itself for focusing on holistic well-being rather than just physical appearance and celebrating diverse body shapes, sizes, and abilities. AGNITE gives women the opportunity for self – empowerment and rebalancing through movement, it is fun, safe and energising and connective. Ladies only class - open to all ages. www.agnitefitness.com
"Very energetic workout for your body and an amazing stimulation for your mind and spirit!great hour for myself! love it!!!" Anna "What a find! Fantastic class, full of energy, positivity and fun! Thank you" Barbara
Have a yoga mat (you will need it for the second part of the class) and drinking water ready and wear trainers for the first part of the class. I have a few spare yoga mats in case you don't owe one. After you have booked, you will be sent a confidential, quick, one-time Health Screener to be completed and returned before the start of the class- to ensure you have the safest experience possible. Follow the AGNITE dance release fitness Facebook page for any updates about the class and anytime inspiring content.
