Hiit pilates fusion - hiit without the injuries! With a proper warm up and cool down, a focus on good form, Beth offers lower impact alternatives for those that need it. There's some pilates matwork intervals as well as your usual hiit work & it's all done to music. Efficacy of a longer cardio workout in a shorter timescale. Babies and pre-schoolers welcome in this short, fun, fast & effective class. Boost your metabolism and your energy levels!
