Whether you’re new to the exercise and just want something to do, or you’re a total pro who lives and breathes working out , these Pilates workout classes will actually kick your butt. Don't worry, cute, comfy leggings will help with the pain :)

Pilates builds core stability, which supports balance, flexibility, and muscle endurance.

You're gonna feel it, specifically because you're developing strength in all the muscles, including the one surrounding your hips and spine to contribute to healthy movement of those joints. It can reduce chronic pain and serve as injury prevention.

Not to mention it enhances pelvic floor strength, which is honestly good for everyone, but especially beneficial during pregnancy and postpartum when those muscles tend to loosen. And probably the best part of Pilates is that it helps you connect your mind, body, and breath—aka reach that Zen you've been chasing from doing a workout in the first place!